Last Updated on July 14, 2020 by Chrisantus Oden
Yoga for Improving Memory
One of the things that your body requires is to keep the mind sharp, and to keep it sharp, you need to relieve it of stress, ageing and other factors that might get in the way. To keep it sharp, you will need a super memory and the ability to clear your mind fast every day. And what better way to do it than through yoga poses for improving memory?
You probably know that yoga is a great form of exercise for achieving flexibility. But yoga for flexibility is not all there is, yoga poses helps to get your blood circulation on check, improving oxygen flow in the process which of course improves overall health. But to crown it all, yoga helps the brain in its function.
According to experts, doing yoga poses for improving memory has been found to help the brain in the following ways;
1. Yoga poses for improving memory increases the grey matter area of the brain, which is where the memory of a human being is centered.
2. There is an increase in the overall wave activity, thereby increasing the cognition of the brain
3. Managing stress is one of yoga’s strong areas. So these poses contribute to improvement of your mood, decreasing the possibility of depression and anxiety, and it aids the stress response of the body.
4. Yoga poses for improving memory helps students, especially in the period of tests and examination.
With that established, it is important to note that there are scores of yoga poses. Knowing the exact yoga poses for improving memory is therefore important to achieve good result. Some poses like inversions, which is a stimulant of the flow of blood to the brain as well as other poses that helps the mind to relax can be very effective. Below is a brief note of the best yoga poses for improving memory.
1. Mountain Pose (Tadasana)
This standing pose is a simple yoga pose for improving memory, and it is idea for the morning. It helps you to focus your mind in breathing, helping you relax in the process. This pose can so help alleviate insomnia and headaches.
2. Shoulder Stand (Saarvangasana)
This helps to nourish the brain through the improvement of the flow of blood to pineal glands in your brain. This pose is simple and you can do it right your back and slowly lifting your legs up into the air. It is very technical and might lead to neck injury, so make sure you avoid overdoing.
3. Lotus Pose (Padmasana)
The lotus pose calms the mind, easing the body of muscular tension and fatigue. The brain is made up of cells that are capable of rejuvenating themselves, but you have to relax and unwind. Lotus pose is a perfect yoga pose for improving memory as it helps you relax and unwind.
4. Bridge Pose (Setubandhasana)
This yoga pose for improving memory is a restorative pose that helps to calms your mind and it the process, revitalize you. It increases blood supply to your brain and it revitalizes your nervous system. Experts also claim that it can help alleviate migraines. It is an idea pose for the morning that can be don’t anywhere.
5. Yogic Meditation Pose
This is a simple pose, it requires that you sit on the ground with your thumbs and index of each hand forming an ‘O’ symbol with your palms facing upward.
To conclude, now that we you know few yoga poses for improving memory, it is important that you learn to perfect these moves with the help of a yoga instructor. Doing any of the pose in a wrong way might end up causing more harm than good. Also, if you are on medication that aids your memory, these poses are not meant to substitute these medications. Hence, do not do away with consulting your doctor simply because you are doing yoga.